Wednesday, September 12, 2012

Coconut-Chia Pudding

I bought a bag of chia seeds at Trader Joes today to experiment with. They are rich in Omega-3s and easier to digest than flax. Other health benefits are explained here. My first test with them is this simple pudding, which turned out great. I'm waiting for Turbotot to get home to see if it's toddler approved. The chia seed creates a gel when it absorbs liquid, which makes it great for making a no-cook pudding.

Coconut-Chia Pudding

1 15oz can of coconut milk (1 1/2 cups)
3/8 cup chia seeds
1/4-3/8 cup agave nectar (or honey if you're into that sort of thing)
1 tsp vanilla

Stir together all ingredients until smooth. Refrigerate for 2-3 hours before serving.

Variations: add cocoa powder or fruit purees. For a raw pudding, blend together the water and jelly from a young coconut and use it in place of the canned coconut milk.

No comments:

Post a Comment